Delicious Ways To Ingest Liquid LecithinLiquid lecithin isn't the most palatable substance on earth. There are certainly things that taste much worse but to put it simply no one will be drinking liquid lecithin for dessert. Liquid lecithin however is incredibly popular due to its health benefits and thus the demand for simple and delicious ways to ingest it is becoming apparent. Simply skipping liquid lecithin for more delicious supplements isn't an option, so finding good ways to consume it without making faces in disgust is a must. Obviously since it is liquid it's usually consumed in a drink, but that is so incredibly broad it could mean a dozen things. Below you will discover some quick and easy ways to consume liquid lecithin which will not only taste great but save you the pain of choking down pure liquid lecithin. The first and easiest way to consume liquid lecithin is to mix it with any drink of your choosing. It fits best with drinks that have a variety of subtle flavors woven in such as mixed juices. This is because when you drink a juice that is composed entirely of one flavor any additive will immediately stand out. When drinking a juice that has many flavors combined, the liquid lecithin will simply be another background flavor and indistinguishable from the many others present. So if you're looking to mix your liquid lecithin with any pre-made juice drink, then definitely try it with a mixed variety. The following method usually tastes better but involves a little more work. Making a smoother or any fresh drink with liquid lecithin will severely reduce the strong flavor of the lecithin. This is because freshly made drinks such as smoothies are almost always made with fresh or frozen berries; both of these have a much stronger presence and flavor and thusly can better cover up the strong flavor of liquid lecithin. It's not required of you to use a large variety of berries but if you choose to use just one then it's best to add a juice that consists of a variety of fruits. Not only will the fresh fruit cover up the liquid lecithin flavor but the juice will help make it hard to tell that it's even there. Lastly there are definitely some ways that liquid lecithin should not be consumed. It's best if liquid lecithin is not added to most dishes that are cooked. This is because the extreme heat of the cooking process can modify and make the liquid lecithin less effective. If you would like to add it to a meal then try adding it to something such as cereal and milk or even soup. It's not the most ideal way to consume liquid lecithin and you will probably find it much less palatable than the drinks but it's an alternative that you're free to explore. So there you have it, a couple quick ways to ingest your daily supply of liquid lecithin. It's not the most delicious substance on earth but it certainly is one of the healthiest. Whether you want to add it to your meal or to your drink there are a couple tips to know which will make it go down smoother and create a daily routine which is sustainable over a long period of time. Remember if what you're doing is making you unhappy or is unpleasurable, it becomes increasingly difficult to continue doing it over the drawn out periods of time needed to make a real health difference. For a start, try the liquid lecithin of Now Foods. Nowfoods.com offers affordable but quality vitamins, minerals, and other supplements. One of its products is liquid lecithin which is made of 100% natural soy liquid. Serving size is 1 tbsp or 15 ml and can be added to your milk, shakes and other foods. Now Foods liquid lecithin is available in 16 fluid ounces. The liquid lecithin of Fearn is another alternative. It is available in 16oz and 32 oz, all with 65% phosphatides. With a daily serving of 1tbsp, the 32oz liquid lecithin can reached up to 64 servings. That's a lot of use for a small price and for a lot of benefits. |