How To Deal With Lecithin Side EffectsWhenever you're taking a medication or supplement you're bound to experience some side effects. These can range anywhere from not noticeable to down right agonizing. That is why being able to manage side effects effectively is a great skill to have and will serve you well no matter what medication or supplement you may be taking. While lecithin side effects are almost non-existent at low doses, when higher doses are taken some people may experience a range of different side effects, these include: stomach problems, vomiting, diarrhea, dizziness, nausea and headaches. While none of these lecithin side effects are particularly nasty, they can be incredibly annoying and times and can ruin a day or week. Below you will find some tips and tricks to help deal with those pesky lecithin side effects. One of the most debilitating lecithin side effects has to be the headache. They can last for hours and make concentrating impossible. The first step to eliminating a headache is to remove all stimulation. Turn off the lights, close your eyes and sit in silence. If this doesn't help relieve the headache hot lemon tea can be incredibly soothing and often times stamps out any aches remaining. If your headache still persists use one of the tried and true methods by those who suffer from migraines, sit in a bathtub with the showerhead spraying cold water onto you. Another particularly nasty member of the lecithin side effects is vomiting. It's never pleasant to throw up and especially not as a side effect of a nutrient you may be taking daily. A couple ways to curb vomiting is to take the lecithin pills directly after you eat. Vomiting is common when lecithin is trying to be absorbed on an empty stomach. If you're already experiencing sickness sit on the ground with your head between your knees or eat saltine crackers. Both are effective. Dizziness is a bit of a harder problem to solve. One thing you do not want to do is close your eyes. When you close your eyes you're removing the one sense that is keeping you somewhat stable. Without sight your body feels as if it's spinning even faster and this will only make things worse and could quite possibly lead to vomiting. Instead drink some warm tea and lay down horizontally. The horizontal line the floor makes will keep your vision steady and eventually drive off the dizziness. If you're one of the unfortunate ones who suffer from lecithin side effects, then it's time to fight back. Side effects aren't merely a fact of life and something you must deal with if you want to take lecithin. There are literally hundreds of different cures and remedies, all of which are simple, that you can do at home or out on the go to try and drive off lecithin side effects. There are so many remedies in fact, that one could almost guarantee there will be on that will work for you. |